Name Email What number week are you in your program? What was your starting weight at the start of the program? What was your weight last week? What is your current weight? What is your waist measurement? What is your hip measurement? On a scale 1 to 10 how would you rate your overall energy this week? Do you feel like you were on track to reach your goals? Is there anything that you would like to change about the meal plan? How many workouts did you accomplish this week? Did you have any pain or discomfort with any workouts this week? What is your current cardio routine? Is there anything else I should be aware of? Send
