Doctor of Physical Therapy,
Nutrition Coach & Board Certified Life Coach
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About
Workout
Calculator
Contact
nextlevelfit2020@gmail.com
(321)985 - 3138
How Was Your Week?
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How Was Your Week?
Weekly Check Ins
Full Name
Date
Week #
Current Weight
Starting Weight
Average Energy Levels (0 - 10)
How closely did you follow the meal plan provided (0 - 100%)
Is there anything you would like to change about the meal plan?
How many workouts did you get in this week?
Was there any pain/discomfort with any of the workouts?
Is there anything else I should be aware of?
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