WELLNESS

 

WELLNESS PROGRAM

Hi! I’m Dr. Terri Widdick.

 

✅ Doctor of Physical Therapy, with over 10 years of clinical experience

✅IFBB Bikini Pro

✅Certified Nutrition Coach

✅Board Certified Life Coach

✅Fitness/swimsuit Model

 

I believe that health is the foundation of life and am on a mission to change lives. Everyone is different, with different fitness levels, dietary preferences, budgets, nutrition knowledge, ethnicity, sex, and age. That is why I do not believe in having a one program fits all approach.

 

Instead, I offer an all-inclusive method that embraces the “whole” person, exploring eating habits, routines, and together, develop a plan that fits your lifestyle. I say that the best diet is the one you can stick to, which is why I teach you the fundamental dietary principles and skills for long lasting results. Our bodies respond to the food we eat differently, depending on our activity level, which is why I incorporate movement into every program.

 

Whether you’ve never exercised before, suffer from pain/injuries, or are a professional athlete, your plan is designed specifically for you! I will provide you with video-guided exercises through my custom fitness app, to ensure proper form and decrease your risk of injury. Research shows that you are 76% more likely to reach your goals if you have a form of accountability, which is why my program includes bi-weekly accountability zoom calls and program updates. If you’re serious about looking better, feeling better, performing better, and finally creating the life you deserve, let’s schedule a call and see what program would work best for you!

 

Program Includes:

    • Bi-weekly accountability calls, discussing progress/challenges/and make any changes to the plan. These calls can also be used to review mechanics with exercises/make corrections to prevent/reduce injuries or to learn more about macros/tracking
    • Unlimited Access to the Next Level Fitness app, with the ability to link apple watch, Fitbit, MyFitness Pal for easy tracking/access
    • Invitation to privateNext Level Facebook group, which helps clients all over the US to connect & motivate one another
    • Customized Fitness Programsdesigned for your body, your schedule, and your goals
    • All fitness programs are designed by Dr. Terri Widdick and include guided videos to ensure correct form and reduce risk of injury
    • Customized Nutrition Plan, also designed specifically for your body, schedule, and goals. Incorporating nutrition provides you with the fuel you need, as well as making sure you have the right nutrients for recovery. All nutrition plans include a PDF outlining macros, recipes, as well as a grocery list for easy prep
    • Around the clock supportfrom Dr. Terri Widdick through messaging in the app
    • Required bi-weekly check ins & monthly progress pictures!(yes, you have to!)